The Pain of Awareness

When I began my meditation and prayer practice years ago, and as I continued to hone those skills and build my "presence muscles" through repeated contemplative practices, I always assumed at some level that the awareness I was cultivating would somehow make life all better. Now that I'm a few years into it, my awareness has grown greatly. I am aware of the fact that life is truly a miracle and a gift. I am aware of much more of the beauty and joy that surrounds me than I used to be. I'm actually "here, now" much of the time. It's great. But it's not all roses.
As my awareness has grown, I've also become aware of some destructive mental and emotional habits, of how I hurt others and sabotage myself, and how I react like a toddler when things don't go just my way. It's pretty sobering and humbling. Humiliating, actually. But as my awareness has grown, my ability to detach from these caustic patterns, to see other options, and to actually choose these healthier options in the moment has also grown. Awareness by itself doesn't make things better, it simply exposes the truth of the current reality. That reality is often more painful than we can bear, so we deceive ourselves and fall asleep. Contemplative practices act as a gradual alarm clock, helping us to awaken to whatever is in our lives, and simultaneously build the very "muscles" needed to change it when needed and appreciate it when it doesn't.

The Dirty Windshield

I was driving to work the other day and there was a lot of road grime being kicked up from the other cars on the road onto my windshield. It quickly formed a film that made it difficult to see and navigate safely. When I tried to wash the windshield, I found my washers were frozen and weren't able to spray any washer fluid on the windshield. So instead of helping the situation, my attempts at cleaning the windshield actually made it worse.

This reminded me of my prayer life at times. The stressors and difficulties of life sometimes collect on me and make it difficult to see accurately and make prudent and productive decisions. I don't see what's beyond the current situation, but begin to believe that what I'm seeing is actually "reality", not a skewed, impaired view. Prayer is like the washer. When we pray, we're able to reconnect with Reality and allow God to wash us clean of all the leftover emotions and mental and physical effects of stress.

But sometimes, I am not in a place where I can actually connect with God. Trying to pray at times like this is like trying to wash my windshield with frozen washers: I don't actually gain in God's perspective, and sometimes make things worse by coming up with my own solutions to my problems or issues. The best prayer I can say at these times is a prayer to help me stop trying to fix the situation and allow God to work through it in His time and His way. This requires patience and faith, two things which don't come naturally. But often, once I give up trying to fix myself, I find my perspective is expanded (my washers are unfrozen), and God shows up in an unexpected and refreshing way.

Open Arms Prayer

I realized recently that it's not possible to give someone anything if their hands are clenched tightly around what they already have. I could be holding a pile of crap, and God could be trying to give me something beyond my wildest dreams, but unless I let go and allow Him to remove that thing I'm holding onto, I won't receive it in my life.

So I wrote down this Open Arms prayer. I have gone back to it several times since I first wrote it, so I thought I would share it here. I hope it finds you well and serves you as it has me. Peace.

Open Arms Prayer

Dear Lord, I open my hands and my arms to you.
I allow you to remove things from my grasp that do not serve you.
I surrender control to you, and pray that you will fill my arms with exactly what's needed to bring me closer to you; be they trials or triumphs, joy or pain.
I accept all that is in my life today as a gift so that I may know you, know that I am in you and that you are in me, and become the person you are calling me to be today.
Amen. Alleluia!